SLING DANCE
Dance for pregnancy and the months after birth — with your baby close, in a sling.
Learn More
Dance for pregnancy and the months after birth — with your baby close, in a sling.
Learn More
FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location. Personal training and classes for Men, Women, Teens, and Kids.
Sling Dance is not included in FITQOR Wellness Club QOR, Progress, or Peak memberships. Join it through a Class Only Membership instead — no gym membership required.
Sling Dance is a 45-minute class built around one simple idea: you shouldn't have to choose between moving your body and being with your baby. You dance with your little one carried close — in a sling during the postpartum months, or still on board if you're pregnant. Every routine is low-impact, with no jumping or shock loading, because you're already carrying the extra weight.
It isn't a technique class, and it isn't for dancers. There are no steps to get right and nothing to keep up with. It's 45 minutes of good music, a room full of women at the same stage of life, and a reason to feel like yourself again.
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Rebuild fitness after birth without leaving your baby — the class works around their feeding and sleeping rhythms, not against them.
Reconnect with your own body after pregnancy, at a pace that respects what it has just done.
Dancing and music lift mood directly, and the room gives you real company — both matter in the postpartum months.
During pregnancy, it supports posture, circulation, and breathing as your body changes week to week.
Babies tend to settle in the sling — the movement and closeness often mean calmer sleep and easier digestion.
Come back to movement gently, with your baby in the sling and other new mothers around you. No childcare to arrange and nothing to prove.
Stay active through the changes of pregnancy with low-impact movement that supports posture, circulation, and your bond with your baby.
Held close and gently rocked for 45 minutes, most babies find the class deeply calming — many simply fall asleep partway through.
No dance background is needed, and there is no choreography to learn. If you can move, you can join the room.
Sling Dance is hosted at FITQOR Wellness Club in Cascais.
Message us on WhatsApp for current class times, pricing, and how to book your first session.
Prefer exercising with a group? Join Sling Dance and other FITQOR classes without signing up for the gym.
Free
79€ Per Month
100€ Per Month
Yes. Every routine is low-impact, with no jumping or shock loading — the class is designed to move with your changing body, not against it. As always, check with your doctor before starting any new activity during pregnancy.
Most mothers join once their baby is old enough to be comfortably carried in a sling — check with your instructor if you're unsure, or ask your doctor for postpartum clearance first.
No. There are no steps to get right and nothing to keep up with — it's movement, not choreography.
Your own baby sling or carrier, comfortable clothing, and a water bottle.
No. Sling Dance is available through FITQOR's Class Only Memberships — see pricing above.
