FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location. Personal training and classes for Men, Women, Teens, and Kids.
FITQOR Abs is included in every FITQOR Wellness Club QOR, Progress, and Peak membership. Prefer classes without a gym membership? Join through a Class Only Membership instead.
FITQOR Abs is a 15-minute class dedicated entirely to core work — targeted exercises for strength, stability, and definition. Good for building real core strength, fast, in a focused and efficient format.
Book a Class Try First Class Free
A focused 15 minutes dedicated entirely to core strength, stability, and definition.
Builds the core foundation that supports every other class and lift.
Efficient and targeted — no wasted time, just results.
Easy to stack before or after another class for a complete session.
Yes. Exercises are coached with modifications for every level.
A water bottle and a mat (mats are also provided).
Yes, though many members pair it with another class for a full session.
Yes. It's a FITQOR Signature Class, included in every FITQOR Wellness Club membership at no extra cost.
Classes are open to anyone 16 and older.
