FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location. Personal training and classes for Men, Women, Teens, and Kids.
FITQOR Yoga - Hatha is included in every FITQOR Wellness Club QOR, Progress, and Peak membership. Prefer classes without a gym membership? Join through a Class Only Membership instead.
FITQOR Yoga - Hatha is a traditional, gentle-paced practice that holds postures longer to build strength, flexibility, and a calm, focused mind. Good for every level, especially if you're new to yoga.
See Class Pricing Try First Class Free
A gentle, traditional pace that's ideal if you're new to yoga.
Longer-held postures build strength, flexibility, and balance over time.
Grounding breathwork supports stress relief and mental clarity.
A calm, low-pressure room where every level is welcome.
A look at FITQOR Yoga - Hatha in session — real students, real instructors, real postures.
Prefer exercising with a group? Join FITQOR Yoga - Hatha and other FITQOR classes without signing up for the gym.
Free
79€ Per Month
100€ Per Month
No. Yoga - Hatha is one of the most beginner-friendly styles — postures are held longer, with time to find your form.
Comfortable clothing; mats and props are provided.
It's gentler than a vinyasa or power yoga class, focused on control and breath rather than intensity.
Yes. FITQOR Yoga - Hatha is included in every QOR, Progress, and Peak membership, alongside our other Signature Classes. It's also available on its own through a Class Only Membership if you'd rather take classes without joining the gym — see pricing above.
Classes are open to anyone 16 and older.
