FOR TEENS
Wellness and fitness, built for younger members.
Wellness and fitness, built for younger members.
FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location. Personal training and classes for Men, Women, Teens, and Kids.
Personal Training, Yoga, and Mat Pilates start September 1st. Self-Defense starts Wednesday, September 2nd. All are held after school in our studio.
1-on-1 coaching with a certified trainer.
A beginner-friendly class for flexibility and focus.
Floor-based core strength, no equipment required.
Build strength and confidence with Coach Nicola Bailey.
Teens 12+ are also welcome to join any of FITQOR's Signature Classes, if accompanied by a parent — teens must have their own membership. FITQOR Signature Classes include HIIT Ignite, MAT Pilates, Stretching, Abs, and Yoga - Hatha. See the full class schedule.
Personal Training, Yoga, Mat Pilates, and Self-Defense, all held after school in our studio.
Personal Training, Yoga, and Mat Pilates start September 1st. Self-Defense starts Wednesday, September 2nd.
All teen programs are held after school in the FITQOR studio in Cascais.
