RECOVERY LOUNGE
A dedicated space to slow down after training — zero-gravity chairs, compression boots, and massage guns, all in one place.
A dedicated space to slow down after training — zero-gravity chairs, compression boots, and massage guns, all in one place.
FITQOR Wellness Club in Cascais houses a full Technogym strength and cardio gym, fitness classes, a complete physical recovery suite, and an on-site Functional Health Clinic in a single location. Personal training and classes for Men, Women, Teens, and Kids.
Tucked away from the workout floor, the Recovery Lounge is where your training plan actually finishes. Sink into a zero-gravity chair, wrap your legs in compression boots, or reach for a massage gun between sets — everything here is self-serve and included, unlimited, with the PROGRESS Membership.
Visit the Recovery LoungeThree self-serve recovery tools, included with the PROGRESS Membership. Tap any card to go deeper.
Weightless recline that takes pressure off your spine and joints.
Pulsed compression therapy to flush fatigue from tired legs.
Deep tissue percussion therapy with heat, on demand.
Included with the PROGRESS Membership — see plans.
Sports science research on training adaptation shows that without adequate recovery, the body cannot fully adapt to training stress — meaning consistent recovery habits are part of what makes training effective, not just a bonus.
Comfortable, loose clothing — you'll move between a zero-gravity chair, compression boots, and massage guns, all self-serve.
Most members spend 15–30 minutes, using one or more tools depending on how they're feeling that day.
Yes — Recovery Lounge access is self-serve and included, unlimited, with the PROGRESS Membership.
